They both need water to survive! The human body is made up of anywhere from 50-75% water. A continual flow of fresh H2O helps your body to function properly. But, who wants to settle for survival when you have a chance to thrive? Replenishing your water supply regularly will keep you satisfied and increase your skin’s glow from the inside out. The number 1 tip on how to jumpstart your #weightloss is to drink plenty of water.
Dehydration can often be disguised as hunger. You can easily test this out the next time you feel the need to snack in between meals. Instead of reaching into the pantry right away, drink some water, wait 15 minutes, then if you are still ravenous go ahead and have a healthy snack.
Try drinking real unadulterated filtered or bottled water, adding caffeine or artificial sweeteners can hinder your weight loss. There are so many great ways to naturally flavor your water try adding a slice of lemon, lime, cucumber, mint or berries. Go ahead, dive in and have a minimum of eight 8 ounce glasses per day!
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Hello! I am Kimberly Vallee-Pierre the founder of Kimberly Kate and a certified health coach. I started my healthy living journey back in 2010. I was border line diabetic, I couldn’t remember the last time I felt good, I was tired all the time and I continuously binge ate. By taking small practical steps I was able to beat my food addiction, reverse my pre diabetic diagnosis and lose over 60 pounds. Today, I am in great health, I have loads of energy and I have learned what foods fuel my body. I don’t eat perfectly all the time, but, I do strive to make the best choice possible. I have made it my mission to help others make positive changes in their life, I’d love to help you too.