Coaching

Ready for change that will last? You’ve come to the right place! I am here to help you lose weight, feel better, and ultimately live your best life! Because when you feel great and are confident about the way you present yourself to the world, it makes it that much easier to conquer everything else in life. The change won’t be instant but it will be lasting…if you can stick with me! Remember when you learned to ride a bike or maybe when you were learning to swim? You had some falls, some scraped knees, and may have even swallowed what felt like a few gallons of water. But once you got it, you got it! Remember that feeling? The feeling of victory as you rode down the street with the wind in your hair? When you swam like a fish and were so proud of yourself for not giving up?!? One-on-one coaching helps you avoid wiping out on your bike in the dreaded learning curve. When you are learning to make the changes that will radically change your life, coaching helps you to move forward faster, slow down when approaching the curves and tricky spots, and experience fewer falls & scrapes along the way. I will encourage you, give you tools for success, and hold you accountable to the goals we set together. You will see change. The healthy lifestyle changes you make will serve you for a lifetime. Yes, you can see results on your own. But with coaching, you will make it to the wind-blowing-through-your-hair phase faster…and even then, I won’t let you stop. I will encourage you through each step of your healthy living journey and I will celebrate with you as you reach each and every goal. You can do this! It isn’t about perfection but being persistent. Having a coach helps you to persevere when it gets tough and to keep you moving toward your goals until you can swim like a fish and live the life you’ve imagined. Here’s a snapshot of what’s included in the coaching program:

  • Mapping out goals together and tracking your accomplishments in a way that works for YOU
  • Achieving and MAINTAINING your ideal weight
  • Identifying your cravings, what causes them, and then conquering them with healthier options
  • Increasing your energy level so you can tackle whatever life throws your way
  • Decreasing your stress level
  • Getting a better night’s rest
  • Learning to love your body and give it what it needs
  • Experimenting with new foods & new ways of preparing them for optimal health
  • Improving your personal relationships
  • Building your confidence as you begin to live the life you’ve always dreamed of

Your 6 month program includes:

  • Personal coaching via Skype, FaceTime, or phone (your choice): 2 sessions per month, 45 minutes each
  • Initial in-depth evaluation of where you are now as well as any health and wellness concerns you have
  • Creating and implementing a customized plan for your success so you know what to do each step of the way
  • Educational handouts to support your understanding and help with your follow through in each area
  • Interactive support via email where you can ask questions & get answers between sessions
  • 24/7 Encouragement & Inspiration from full access to my Facebook page that includes tons of healthy tips, recipes, and success stories

Payment plans are available but you will receive TWO great bonuses if you pay for the coaching program in one payment:

Bonus #1

A $200 savings (which means you’re getting one month of the personal coaching for FREE!)

Bonus #2

The Healthy Living Journal, a great place to track your progress during your journey (Value $20) Still need a little nudge to get started? Here are some examples of people who got real results from working with me. I am SO proud of these ladies and all they have accomplished in our time together and beyond!

DeenaI would recommend Kimberly to anyone who wants to address their food issues and overall health concerns both physically and spiritually. Kimberly helped me to break free from my past. - Deena

WendyThe 3 most significant overall changes that I have noticed as a result of working with Kimberly are 1. My weight continues to drop 2. I am better able to deal with my negative emotions using them for positive results and  3. I am more confident in myself and the direction I am going. - Wendy

TrishI love the way that Kimberly drops everything to focus on my on-going, ridiculous addiction to sugar. She always has a suggestion to keep me happy and on track with my weight loss goals. I would recommend Kimberly to anyone who needs a small cheering section to remind them of their successes and to spur them on with love and compassion.  - Trish

 

I would hStacy Fileds Photoighly recommend Kimberly if you struggle with food choices and addictions. I live with a chronic disease and have horrific challenges with food. I have learned some essential tools that will always bring me back to the basics or sustain me. I was truly amazed at my success with her little black dress boot camp program, weight melted away and I started to have more energy. I always find Kimberly extremely encouraging and she will always expose different concepts that will work for you even if you are like me with so many diet restrictions. I truly can’t thank her enough. - Stacy

Let’s get started! Your amazing life and that little black dress are waiting for you to go after the healthy, energy-filled life you were made for. You can do it!

One-Time Payment Option:

1 payment of $1000 PLUS receive 2 BONUSES (Valued at $220) for FREE

Two Payment Option:

2 Payments of $550 each (Savings of $100)

Monthly Payment Option:

6 monthly installments of $200 per month